If you’re counting on SNAP benefits this June, here’s some good news: families of four can receive up to $975 this month, with even higher amounts in certain states. But where you live matters—a lot. Some states are stepping up with additional support, while others are rolling out new rules or restrictions. Let’s break down the latest updates so you can make the most of your benefits.
SNAP Alert: Up to $975 Available This June
| Topic | Details |
|---|---|
| Max SNAP benefit (family of 4) | $975 in 48 states & D.C.; up to $1,953 in Alaska; $1,723 in Hawaii |
| Summer EBT (SUN Bucks) | $120 per eligible child; rolling out in 37 states this summer |
| Work requirement age expansion | Now applies to able-bodied adults without dependents (ABAWDs) up to age 54 |
| States with highest SNAP payouts | Alaska, Hawaii, Guam, U.S. Virgin Islands, New York |
| States not participating in Summer EBT | Alaska, Florida, Georgia, Idaho, Indiana, Iowa, Mississippi, Oklahoma, South Carolina, South Dakota, Tennessee, Texas, Wyoming |
Navigating SNAP benefits can be complex, but staying informed ensures you receive the support you’re entitled to. With adjustments in benefit amounts, new programs like SUN Bucks, and changing regulations, it’s crucial to keep abreast of the latest developments in your state.
Which States Are Sending the Most SNAP Support?
While the base maximum for a family of four is $975 in most states, some regions offer higher benefits due to elevated living costs. Here’s a snapshot of the top five:
- Alaska: Families can receive between $1,258 and $1,953, depending on the area.
- Hawaii: Maximum benefit stands at $1,723 for a family of four.
- Guam: Eligible families may receive up to $1,437.
- U.S. Virgin Islands: Maximum allotment is $1,254.
- New York: Families of four can get up to $973, slightly below the national max but still substantial.
These figures reflect the USDA’s adjustments for fiscal year 2025, accounting for regional cost differences.
June 2025 SNAP Payment Schedules
SNAP benefits are distributed on varying schedules across states. Here’s when you can expect your June payments:
- Alaska: June 1
- California: June 1–10
- New York: June 1–9
- Texas: June 1–28
- Florida: June 1–28
For a comprehensive state-by-state breakdown, refer to this detailed guide.
Summer EBT (SUN Bucks): Extra Help for Families with Kids
Summer can be challenging for families relying on school meals. The Summer EBT, or SUN Bucks, program provides $120 per eligible child to bridge this gap. Most families receiving SNAP, TANF, or free/reduced-price school meals qualify automatically. However, 13 states, including Texas and Florida, are not participating in 2025.
New Work Requirements in Effect
As of October 2024, able-bodied adults without dependents (ABAWDs) aged 18–54 must meet work requirements to receive SNAP benefits beyond three months in a 36-month period. This includes working, training, or volunteering for at least 80 hours per month. Exemptions apply for certain individuals, such as veterans, pregnant women, and those with disabilities.
SNAP Purchase Restrictions: What’s Changing?
Some states are implementing restrictions on what can be purchased with SNAP benefits. For instance, Idaho will prohibit the purchase of candy and soda using SNAP starting July 1, 2025, pending federal approval. Similar measures are being considered or implemented in states like Iowa, Nebraska, and Arkansas.
Tips to Maximize Your SNAP Benefits
- Stay Informed: Regularly check your state’s SNAP website or contact local offices for updates.
- Use EBT Apps: Apps like ConnectEBT can help you monitor your balance and transactions.
- Plan Purchases: Create a shopping list to make the most of your benefits.
- Explore Additional Resources: Look into local food banks and community programs for supplementary support.
